Waiver and Release

Ready by Christmas: 6-Week Challenge includes exercise, nutrition changes and, if you choose, an at-home blood work kit when you start (included), with a week-12 kit included when you continue, through our partner SiPhox Health. Exercise and diet changes carry real risks, including injury, and in rare cases serious illness or death. By joining you confirm that:

1. You are 18 or older.
2. You take part voluntarily and you understand and accept these risks.
3. You are responsible for your own health. You will talk to your doctor before starting if you have any health condition, injury, or are pregnant, and you will stop and seek help if something feels wrong.
4. Our coaches are not doctors. Our plans are general fitness and nutrition guidance, not medical advice, diagnosis or treatment. Blood work results should be reviewed with your own doctor. SiPhox Health is a separate company and is responsible for its own testing service.
5. You will tell us honestly about any health issues in your intake, and update us if anything changes.
6. To the fullest extent allowed by Florida law, you release Herkos Athletic Club LLC, a Florida limited liability company, its owners, managers, coaches and staff from claims for injury or loss arising from your participation, except for claims caused by our gross negligence or intentional misconduct.

If any part of this waiver is found unenforceable, the rest still applies.

Questions? Email hello@herkosclub.com.