Coached by Jeff, online

Ready by Christmas: 6-Week Challenge

Get your body and your energy back by Christmas. Nov 9 to Dec 20, coached by Jeff.

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Starts Monday, November 9. Seats are limited.

Real results

Your coach did it first.

Jeff, before, Apr 18, 2025 — Apr 18, 2025

280+ lb

195 lb

I'm Jeff. A few years ago I sat at a desk all day and weighed over 280 pounds. A doctor told me I would be on medication for the rest of my life. I asked what else I could try first.

I started small: my food habits first, then moving my body, with my brother in my corner. The first 20 pounds came off fast. Then I kept going, and my whole family followed.

I won't tell you it's easy. It's simple, and you won't do it alone. Every plan is built for you from your intake, then reviewed and approved by me before you see it. I check your progress every week.

Jeff Pena, founder and head coach

Read Jeff's full story

Jeff's results are his own. Yours will depend on your body, your starting point, and the work you put in.

What every member gets

A custom training plan

Built around your schedule, your equipment and the time you really have. Gym or home.

A custom meal plan

Written for your goal and the foods you like. Your coach checks every line.

Weekly check-ins with coach review

Weight, measurements and photos every week. Coach Jeff reads every one and writes back.

A habit framework

A simple way to build habits that stick. Once you see how it works, you won't go back.

The exercise video library

Every movement in your plan, shown step by step.

The Herkos app

Your plan, your check-ins, your progress and your coach, in one place on your phone.

Choose your level of support

Two levels of support, one group.

Tell us what you need and we'll build it.

Level 1

Do it with a group

Your custom plans, weekly check-ins and a group that starts the same day. Good if a shared start date keeps you honest.

Level 2

More coaching from Jeff

Everything in level 1, plus a 30-minute call with Jeff every 2 weeks, direct chat with Jeff in the app, faster feedback and blood work. Same group, same start day.

Apply

How it works

Apply
About 2 minutes. Tell us your goal and what you want help with. No payment.
A call with Jeff
If it looks like a fit, Jeff calls to talk through your goal, your week and the level of support that makes sense for you.
Get your plan
Your meal plan and training program, written for you and checked by Jeff before you see them.
Start
With your group, on the same day. Train, eat on plan, check in every week.

Next group

Starts Monday, November 9

6 weeks, Nov 9 to Dec 20. Seats are limited.

Apply

Every program is backed by a results guarantee.

The details are in the terms and on your private page before you pay.

Questions

I'm really busy. How much time does this take?

Less than you think. Your training program is built around the days and minutes you tell us you have. Most workouts take 30 to 60 minutes. Daily tracking is two taps on your phone.

I've tried programs before and they didn't stick. Why is this different?

Three reasons. Your plan is written for you by a real coach, not generated. It changes as you do: your coach updates it as needed. And your coach checks in every week, so you're never doing it alone.

Do I need a gym membership?

No. Tell us what you have. A full gym, a few dumbbells at home, or nothing at all. Your program is built around your equipment.

What if I travel or eat out a lot?

Your plan is built around your real life, and you get our eating out cheat sheet so restaurant meals don't knock you off track.

Is there a guarantee?

Yes. Do every weekly check-in, and if you miss your approved target, Jeff keeps coaching you at no charge until you hit it. The exact terms are in our terms.

How much does it cost?

Your investment depends on the level of support you choose. Jeff walks you through the options on your call.

Can I pay over time?

Yes. Klarna and Affirm are offered at checkout: they pay us in full, and you pay them over time. Refunds work as usual.

Is my payment secure?

Yes. Payment runs through Stripe, the same company that handles payments for Amazon and Google. Your card details never touch our servers.

Apply

Apply to Herkos

About 2 minutes. No payment today. If it looks like a fit, Jeff calls you.

Your details

First name *

Last name *

Email *

We'll send your details here.

Phone *

For a quick call about your spot.

Date of birth *

You must be 18 or older to join.

A few questions, so Jeff can prepare

0 of 5 answered

Main goal *
2
Do any of these apply to you right now? *
- Pregnant
- A doctor told me not to exercise, or only with medical supervision
- Heart attack, stroke or heart surgery in the last 12 months
- Treated for cancer now or in the last 12 months
- Kidney disease or liver disease
- Type 1 diabetes, or I use insulin
- I take blood thinners
- An eating disorder, now or in the past
What do you want help with? Pick all that apply. *
If this is the right fit, how much are you ready to invest in yourself over the next 3 months? *
When do you want to start? *

I agree to receive non-marketing text messages from Herkos Athletic Club about my application, program updates and scheduling. Message frequency varies. Message and data rates may apply. Reply HELP for help or STOP to opt out. See our Privacy Policy and Terms.I agree to receive marketing text messages from Herkos Athletic Club, like offers and news, at the number above. Message frequency varies. Message and data rates may apply. Reply HELP for help or STOP to opt out. Consent is not a condition of purchase.

No payment today. Takes about 2 minutes.